So after trying a couple natural sweeteners, I finally found one that I love and am excited about! I had been using
Stevia (which comes from a sweet leaf), but it always left a bitter taste.
The rumor is that Aspartame (a chemical sweetener, made cheap) was denied by the FDA several times, until someone high up pulled some strings. There are a lot more details in that story, but basically, be aware of the nasty Aspartame and unfortunately it is put into every gum that is over the counter. (Please do your research on this chemical sugar substitute, bad effects!!).
Anyway,
Xylitol is found in fibers of many fruits and
vegies. It does not impact insulin levels, so it is safer for Diabetics. It does not affect yeast overgrowth (Candida). It promotes good dental care, is safe for pregnant and nursing mothers. And the list goes on and on. I found 1lb of
Xylitol for $10 at a health food store. And have since bought some for less on
Internet, including gum, mints and some candies. (for a near future holiday;). We are also trying to steer away from any food with dyes, many current studies have shown bad side effects from these and Red 40 is one of them that is used in a lot of things! I am creating my own flavored oatmeal (Yes they are full of dyes too!) recipe in my mind and working out the kinks, then I will purchase the ingredients and let you know my end result in the next couple months.
My current favorite
recipes with
Xylitol are;
-Mixed in my favorite warm herbal tea
-Warm up some cooked
Quinoa grain, add a little creamer, vanilla and
Xylitol to taste
-Plain yogurt with fresh berries and
xylitol (I have yet to find some of my favorite yogurts without dye in them) So I will stick with plain and flavour myself (less sugar:)
-Add into Whipped Cream instead of sugar
This works great to curb my sugar cravings and a better alternative and I don't give myself a guilt trip. You use the same amount you would that it calls for in
recipes. I have always added less sugar anyway and will do the same with the
Xylitol.